Some tips about Hydration

Some tips about Hydration

Staying properly hydrated is essential for overall health, as well as for maintaining healthy skin, digestion, and cognitive function. Here are some hydration tips to keep in mind:

1. Water Intake:-  Aim to drink at least 8 glasses (about 2 liters) of water per day. However, individual hydration needs can vary based on factors such as activity level, climate, and overall health.

2. Listen to Your Body:- Pay attention to your body's signals. Thirst is a clear indicator that you need to drink more water. Urine color can also be an indicator – pale yellow or straw-colored urine generally indicates good hydration.

3. Start Your Day with Water:- Begin your morning by drinking a glass of water. It helps kickstart your metabolism and rehydrate your body after hours of sleep.

4. Carry a Water Bottle:- Keep a refillable water bottle with you throughout the day. This makes it easier to sip water regularly and track your intake.

5. Set Reminders:- If you tend to forget to drink water, set alarms or reminders on your phone to prompt you to take a few sips every hour.

6. Infused Water:- If plain water gets monotonous, infuse it with slices of fruits like lemon, cucumber, berries, or herbs like mint. This adds flavor without the added sugars found in many flavored drinks.

7. Eat Hydrating Foods:- Incorporate fruits and vegetables with high water content into your diet. Cucumber, watermelon, oranges, and celery are excellent choices.

8. Limit Caffeine and Alcohol:-  Both caffeine and alcohol can contribute to dehydration. If you consume these, balance them with extra water intake.

9. Hydration During Exercise:- Drink water before, during, and after exercise to replenish the fluids lost through sweating. Electrolyte-rich beverages may also be beneficial for longer or more intense workouts.

10. Monitor Hydration in Hot Weather:- In hot climates, you'll likely need to increase your water intake to compensate for increased sweating.

11. Hydration and Illness:- When you're sick, especially if you have a fever or are experiencing vomiting and diarrhea, your body loses fluids. Drink water, clear soups, and oral rehydration solutions to maintain electrolyte balance.

12. Hydrate Before Feeling Thirsty:- Thirst is a sign that your body is already slightly dehydrated. Aim to drink water consistently throughout the day to prevent this.

13. Avoid Overhydration:- While staying hydrated is important, excessive water intake in a short period can lead to a condition called water intoxication or hyponatremia. Moderation is key.

Remember that individual hydration needs can vary, so adjust your water intake based on your activity level, climate, and how your body feels. Drinking enough water is a simple yet powerful way to support your overall well-being. 

Sun Protection

 

Sun Protection

Protecting your face from the sun is crucial for maintaining healthy and youthful skin. Here's how you can effectively shield your face from the sun's harmful UV rays:

1. Sunscreen:- Apply a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days. Reapply every two hours, or more frequently if you're sweating or swimming. Make sure to cover all exposed areas, including your neck and ears.

2. Seek Shade:- When possible, stay in the shade, especially during the peak sun hours between 10 a.m. and 4 p.m. This reduces your exposure to intense UV rays.

3. Wear Protective Clothing:- Opt for lightweight, long-sleeved shirts, pants, and wide-brimmed hats to shield your face, neck, and ears from the sun. Look for clothing with built-in UPF (ultraviolet protection factor) for added sun protection.

4. Sunglasses:- Wear sunglasses that offer UV protection to shield your eyes and the delicate skin around them from sun damage.

5. Wide-Brimmed Hat:- Choose a hat with a wide brim that shades your face, neck, and shoulders. This provides an extra layer of protection.

6. Scarves and Umbrellas:- If you're in an area with intense sunlight, consider using a scarf to cover your face or carrying a portable umbrella for additional shade.

7. UV-Protective Makeup:- Some makeup products contain UV protection. While not a substitute for sunscreen, they can offer an extra layer of defense.

8. Reflective Surfaces:-  Be mindful of surfaces that can reflect sunlight onto your face, such as water, sand, or snow. These surfaces can intensify UV exposure.

9. Stay Hydrated:- Drinking water helps keep your skin hydrated and can assist in maintaining its natural barrier function.

10. Regular Skin Checks:- Pay attention to any changes in your skin, such as new moles, freckles, or spots. If you notice anything unusual, consult a dermatologist.

11. Avoid Tanning:- Avoid intentional tanning, whether through sun exposure or tanning beds. Tanning increases the risk of skin damage and skin cancer.

12. Window Protection:- If you're in a car or indoors near windows, consider UV-protective films for windows, which can help block harmful rays.

Remember that UV rays can cause damage even on cloudy days, so sun protection should be a daily habit. Consistently following these practices can significantly reduce your risk of sunburn, premature aging, and skin cancer.

Home Remedies Face Moisturizing

 Here are some home remedies for moisturizing the skin:

1. Coconut Oil: Apply a small amount of organic, cold-pressed coconut oil to your face and body. Massage it into your skin until fully absorbed. Coconut oil is rich in fatty acids that help to moisturize and nourish the skin.

2. Olive Oil: Massage a few drops of extra virgin olive oil onto your face and body. Olive oil is packed with antioxidants and healthy fats that can deeply moisturize and soften the skin.

3. Avocado Mask: Mash half of a ripe avocado and apply it as a face mask. Leave it on for 15-20 minutes, then rinse off with lukewarm water. Avocado is rich in natural oils and vitamins that provide intense hydration to the skin.

4. Honey and Yogurt: Mix one tablespoon of honey with two tablespoons of plain yogurt. Apply the mixture to your face and let it sit for 15-20 minutes. Rinse off with warm water. Honey acts as a humectant, drawing moisture to the skin, while yogurt helps to soothe and hydrate.

5. Aloe Vera Gel: Apply fresh aloe vera gel directly to your skin and massage it in gently. Aloe vera has moisturizing properties that can help hydrate and soothe dry skin.

6. Shea Butter: Take a small amount of shea butter and warm it between your palms until it melts. Massage it into your skin until fully absorbed. Shea butter is a natural emollient that can deeply moisturize and soften the skin.

7. Cucumber and Rosewater: Blend half a cucumber and strain the juice. Mix equal parts of cucumber juice and rosewater. Apply the mixture to your face using a cotton ball. Cucumber hydrates and cools the skin, while rosewater provides a soothing effect.

8. Milk Bath: Add one to two cups of milk to your warm bathwater and soak in it for 15-20 minutes. Milk contains lactic acid, which helps to exfoliate and moisturize the skin.

Remember to perform a patch test before using any home remedies, especially if you have sensitive skin or known allergies. Additionally, it's important to keep in mind that these remedies may not work the same for everyone, so find what suits your skin and provides the desired level of moisture.

Cleansing face tips in home

 Hello friends, today I will tell you how you can give a new look to your face using household items.

• Honey and Lemon: Mix one tablespoon of raw honey with the juice of half a lemon. Apply the mixture to your face and gently massage in circular motions. Rinse off with warm water. Honey has antimicrobial properties and lemon helps to brighten the skin.

• Oatmeal and Yogurt: Mix two tablespoons of ground oatmeal with two tablespoons of plain yogurt. Apply the mixture to your face, gently scrubbing in circular motions. Leave it on for 10-15 minutes, then rinse off with lukewarm water. Oatmeal exfoliates the skin while yogurt helps to cleanse and moisturize.

• Cucumber and Milk: Blend half a cucumber with two tablespoons of milk to create a paste. Apply the mixture to your face and leave it on for 15 minutes. Rinse off with cool water. Cucumber has a cooling effect and milk helps to nourish and cleanse the skin.

• Baking Soda: Mix one teaspoon of baking soda with enough water to create a paste. Gently massage the paste onto your face in circular motions, then rinse off with lukewarm water. Baking soda acts as a natural exfoliant, removing dead skin cells and impurities.

• Aloe Vera Gel: Extract fresh gel from an aloe vera leaf and apply it to your face. Leave it on for 10-15 minutes, then rinse off with water. Aloe vera has soothing and moisturizing properties that help to cleanse and rejuvenate the skin.

• Green Tea: Brew a cup of green tea and let it cool. Use a cotton pad to apply the green tea to your face as a toner. Green tea contains antioxidants that can help cleanse and tighten the skin.

Remember to patch test any homemade remedies before applying them to your entire face to ensure you do not have any allergic reactions. Also, it's important to note that home remedies may not work the same way for everyone, so it's essential to find what works best for your skin type.

Unconditional Love

सच्चा प्यार 

दुनिया की इस भीड़ में एक तू ही सच्चा लगता है, 

प्यारा है थोड़ा खड़ूस भी है मगर अपना लगता है। 

आज तक ऐसा प्यार किसीने किया नहीं, जैसा वो मुझसे करता है,

बेवजह, बिना किसी उम्मीद के मेरे लिए सब करता है। 

मुझे मेरी गलतियों पे डांटता है और उनसे सिखके आगे बढ़ने की सलाह देता है, 

लोगो से मुझे मेरे आत्मसम्मान और हक़ के लिए लड़ना सिखाता है,

वो मेरी कमजोरी नहीं मेरी ताकत बनता है। 

 

मेरे भविष्य के लिए मुझसे ज्यादा उसको फिक्र रहती है 

मेरे लिए जो बेहतर हो वो करने की कोशिश करता है। 

मुझे मेरे लक्ष्य तक पहुँचने के लिए प्रोत्साहित करता है 

क्या कहु उसके बारे में वो मेरा मेरे पापा जितना ख्याल रखता है। 

मैं शुक्रगुज़ार हूँ ईश्वर कि उसने मुझे इतने अच्छे इन्सान से मिलवाया 

वरना ऐसा इन्सान हर किसी को कहाँ मिलता है। 

कुछ अनकहे अल्फ़ाज़

कुछ अनकहे अल्फ़ाज़

कैसे कहूं कि तुझसे कितना ........ मुझे 

अब इस खाली जगह में क्या लिखू अब तू ही बता दे मुझे। . ?

इश्क लिखूं मोहब्बत लिखूं , दोस्ती लिखूं या प्यार लिंखूं या लिखू दीवानगी 

तू जो नाम  देगा इस रिश्ते को वो मंज़ूर होगा मुझे 

हालातों का मारा और लोगो का सताया हुआ दिल है तेरा,,

एक बार भरोसा करके दिल अपना सौंपकर राज़दार बना ले मुझे 

वादा करते है कभी  निराश नहीं करेंगे 

खुद भी टूट गए तो भी जोड़े रखेंगे तुझे।।।।

ये रिश्ता जुड़ा है तो आखरी साँस तक रहेगा,

न भी मिल पाया कोई नाम तो भी कसूरवार नहीं समझेंगे तुझे।।। 

अजनबी  रिश्ता  

पता नहीं कोई हमारी लाइफ में इतना खाश कैसे हो जाता है 

उसकी मुस्कराहट से हमारा दिल खुश हो जाता है और उसकी उदाशी हमें बेचैन कर देती है 

कुछ खाश रिश्ता नहीं होता उससे हमारा फिर भी वो बहुत अपना सा लगता है 

उसकी हर छोटी छोटी ख्वाइशों का ख्याल हमें रहने लगता है 

हम कितने भी लापरवाह क्यों न  हों उसका ख्याल हमे अच्छे से होता है

उसकी मौजूदगी हममे एक ताज़गी सी ला देती है 

और न देखें उनको हमारी आखें तो दिल बेचैन सा हो जाता है 

हाय ये  अजनबी सा रिश्ता बहुत प्यारा सा लगता है 

इसका अहसास हमारे जीवन में घुलकर दिल को एक राह्त पहुंचता है 

फिर दिल उससे हमेशा जुड़े रहना चाहता है......... 

Special lines for Someone Special

टैग अन्य स्पेशल persion  इन योर लाइफ 

 जब देखती है आपकी नज़रें मुझे, 

अंदर एक हलचल सी होती है .....

आपका नाम सुनते ही चेहरे पर, 

एक खिली खिली सी स्माइल आ जाती है.......  

लाख कोशिश करूँ आपको नज़र अंदाज करने की,, 

 लेकिन  मेरी नज़रें सिर्फ आप पे टिकी होती है। .. 

ये जो भी है कुछ दिन का अट्रैक्शन है या

आपसे कोई स्पेशल कनेक्शन है नहीं पता, 

पर जो भी है बेहिसाब सा है , 

और आप जब भी आस पास होते है न तो दिल में एक अलग ही खुशी होती है.....  

Romantic Shayri

१) आँखों को जब किसी की चाहत हो जाती 

उसे देख के  ही दिल में राहत हो जाती है 

कैसे भूल सकता है कोई किसीको,

जब किसीको किसी की आदत हो जाती है 

मोहब्बत कुछ इस कदर हो जाती है उससे, 

कि रब से पहले उसकी इबादत हो जाती है।  

२ ) इश्क तो मेरा महफूज़ है तुझमे...... 

जिस्म अलग है पर रूह है तुझमे। ...... 

यादें और शमा भरी है इस दिल में 

बस तू है........ तू है .... और सिर्फ तू ही मुझमें  

dil toote to har nahin manni chaiye...

जब कोई दिल तोड़ता है तो........

 

क्या हुआ अगर किसी ने तेरा दिल तोड़ा  है। 

दिल ही टूटा है न तुझे कहाँ तोडा है ,

तो तु क्या थोड़ी टूटी हुयी सी , थोड़ी ही सही लेकिन सच्ची सी स्माइल के साथ ,

उन लोगो के लिए नई जी सकती जिन्होंने तुझसे रिश्ता जोड़ा है। 

हाँ माना थोड़ा मुश्किल होगा लेकिन नामुमकिन तो नहीं है न, 

इतना सब होने के बाद भी, तू नहीं टूटी है, 

शायद तेरी किस्मत में कुछ अच्छा ही होने वाला होगा तभी तो खुदा ने जिन्दा छोड़ा है। 

तू हर बार सारी मुश्किलों से लड़कर आगे बढ़ी है , 

तो  उस एक शक्स वजह से हार मान जाएगी जिसने तुझे कहीं का नहीं छोड़ा है। 

उस हर रिश्ते के लिए तुझे आगे बढ़ना होगा,

जिसने बचपन से तेरा हौसला बढ़ाया है और हर मुश्किल में तुझसे रिश्ता बनाये रखा है।